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lose the weight hiking tips

How Hiking Helps Lose The Weight

Some people turn to diet fads to help them lose the weight. But more often than not, these do not seem to work as a diet should really be designed for an individual’s specific body needs. And the truth is, you’re better off sticking to a tried and tested method for weight loss, such as […]

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TV Addict

How Active Is Your City?

Men’s Health Magazine recently posted a list of the least active and most active cities in the United States. The study was based on several health and activity criteria. Lexington, KY was the least active city and Seattle, WA was the most active city. You can check out where your city falls on the list […]

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benefits of hiking

Remarkable Benefits of Hiking

Hiking or trekking is an outdoor activity that is becoming more and more popular. There are several reasons why people like to engage in this activity. However, one of the most notable motivations for hiking is it numerous advantages in terms of health. Here are several benefits of hiking: Trekking as a Great Exercise Everyone […]

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