Tag Archives: health
mountain hike

4 Steps to an Enjoyable Hike

A hike in the outdoors can be a great activity to do for just about anybody. You can do a few things to ensure you enjoy your hike much more. The first step would be to make sure your feet are comfortable, having ill fitting shoes can ruin any hike whether it is short or […]

Read more
trail running workout

The Trail Running Workout

An Introduction to The Trail Running Workout Trail running is a kind of mix between hiking and free running, and generally the idea is that you hurtle through the woods like some kind of Sonic the Hedgehog fan on too much red bull while jumping across ravines and scrambling up ledges. Proponents of course point […]

Read more